Conversion Calculator

Amount of nutrients in 100 g (grams) of Melon, banana (Navajo).

Nutrient	Amount and Unit	Percentage
Water	94.66 g	94.66%
Energy (calorie)	21 kcal
Energy (joule)	90 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.2 g	0.2%
Ash	0.24 g	0.24%
Carbohydrate, by difference	4.06 g	4.06%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	3.36 g	3.36%
Sucrose	0 g
Glucose (dextrose)	1.3 g	1.3%
Fructose	2.06 g	2.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.21 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	9 mg	0.01%
Potassium, K	140 mg	0.14%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.14 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.036 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%
Thiamin	0.02 mg
Riboflavin	0.018 mg
Niacin	0.46 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.05 mg
Folate, total	20 µg
Folate, food	20 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg